Whey Protein known as the king of protein, extracted from the milk of a protein with high nutritional value, easy to digest absorption characteristics with a variety of active ingredients.It is recognized as one of the human body of high quality protein supplements.
Whey protein isolate has the highest nutritional value. Generally speaking, if the types and contents of essential amino acids are complete and can provide the protein needed by the human body, it can be called high-quality protein or complete protein. The concept of essential amino acids is mentioned here. Essential amino acids refer to amino acids that are essential for the human body but cannot be synthesized on their own and must be consumed from food. Among plant proteins, only soy protein is considered a complete protein, and soy protein lacks methionine and needs to complement grains. Additionally, soy protein is not as absorbed as high-quality animal protein. Whey protein is a high-quality complete protein and also an animal protein. It contains 8 kinds of amino acids necessary for the human body, and the ratio is reasonable, close to the proportion required by the human body. It is an indispensable essence for human growth, development, anti-aging and other life activities.
Secondly, whey protein is easier to digest and absorb. Breast milk contains 60% whey protein and 40% casein, so infants who drink breast milk have softer and less abundant feces. In addition, whey is rich in cysteine and methionine, which can maintain the level of antioxidants in the human body. Many experimental studies have shown that taking whey protein concentrate can promote humoral and cellular immunity, stimulate the human immune system, and prevent the occurrence of chemically induced cancer. So whey protein is also a very good protein that enhances immunity.
Thirdly, whey protein has low fat and lactose content, but it contains beta lactoglobulin, alpha lactalbumin, immunoglobulin, and various other active ingredients. It is these active ingredients that endow whey protein with many beneficial health functions for the human body, making it one of the high-quality protein sources needed by the human body.
From a nutritional perspective, foods derived from animal protein sources contain excessive amounts of harmful substances such as saturated fat and cholesterol that are harmful to the human body. Overconsumption can easily lead to an increase in body fat and cholesterol, resulting in the occurrence of cardiovascular diseases. By taking
Protein Powder, these problems can be avoided while supplementing protein. In addition, it is easy to take, has a high attraction and utilization rate, and can reduce the burden on the gastrointestinal tract. Therefore, taking protein powder is the best choice for supplementing protein, and whey protein is the primary consideration when choosing protein powder.
