Improving sleep: The melatonin in sour cherry powder can help regulate the sleep cycle, extend sleep duration, and improve sleep quality. It has a certain improvement effect on sleep problems such as insomnia and light sleep.
Relieve exercise fatigue and soreness: The phenolic and other components it contains can reduce muscle damage and inflammation, accelerate physical recovery, relieve muscle fatigue and soreness after exercise, and help improve exercise performance.
Cardiovascular protection: It helps lower cholesterol and triglyceride levels in the blood, improve vascular endothelial function, and reduce the risk of cardiovascular diseases.
Anti-inflammatory effect: It has a certain auxiliary therapeutic effect on inflammatory diseases such as arthritis and gout, can relieve joint pain and swelling, and alleviate inflammatory symptoms.
Antioxidant and anti-cancer: The powerful antioxidant properties can protect cells from the damage of free radicals and reduce the risk of chronic diseases such as cancer.