Nutritional Composition (Approximate content per 100 grams of full-fat coconut powder) Calories: About 600-650 kcal
Fat: About 50-60 grams (mainly medium-chain fatty acids, such as lauric acid, which are easily digested and absorbed by the human body)
Carbohydrates: About 15-20 grams (containing a small amount of natural sugars)
Protein: About 6-8 grams
Dietary Fiber: About 5-10 grams
Minerals: Rich in potassium, magnesium, iron, zinc, etc. Among them, the potassium content is relatively high, which helps maintain electrolyte balance.
Application Scenarios Baking Field: Can be used to make coconut-flavored bread, cakes, biscuits, etc., which can enhance the coconut flavor and texture of food and increase fluffiness.
Drink Making: Mixed with milk, water or plant milk to make coconut milk drinks; it can also be added to coffee and milk tea to add flavor.
Cooking Seasoning: Added to curries, soups, and sauces to increase coconut aroma and richness, especially suitable for Southeast Asian-style dishes.
Healthy Foods: Used as an ingredient in meal replacement powders, or directly added to oatmeal and yogurt for consumption to supplement nutrition and dietary fiber.
Storage and Purchase Storage: It should be sealed and placed in a cool and dry place, avoiding moisture and direct sunlight. After opening, it is recommended to consume it as soon as possible or store it in the refrigerator.
Purchase: Prioritize products with simple ingredients, no added sugar, and no preservatives; check the production date and shelf life to ensure freshness; full-fat coconut powder is usually milky white with a natural coconut aroma, and skimmed coconut powder may be slightly lighter in color.
