Creatine is an organic acid in the human body, mainly found in the liver, and plays an important role as follows:
1. Providing energy: Creatine can quickly provide energy to the body. The various activities of the human body mainly rely on adenosine triphosphate (ATP) to provide energy, and the storage of ATP in the body is very small. Exercise will cause ATP to be consumed too quickly but synthesized slowly. At this time, creatine can quickly resynthesize ATP to provide energy for the body.
2. Muscle cell expansion: Creatine can expand muscle cells, which means that creatine can regulate the water entering the muscle tissue, lock the water in the muscle cells, and make the muscle cells store water and swell, which is also called the water storage of creatine. During exercise, the water storage of creatine can increase the water in the muscle tissue, expand the muscles, and thus increase the explosive power during exercise.
1. Creatine gummies provide energy, enhance endurance, promote muscle growth and repair, and improve cognitive function
The main functions of creatine gummies include providing energy, enhancing endurance, promoting muscle growth and repair, and improving cognitive function.
2. The main ingredients in creatine gummies include creatine, L-taurine and vitamin B12. Creatine is the main source of energy in muscles, which can provide the energy required by muscles, enhance exercise endurance and strength, and help relieve physical fatigue12. L-taurine helps improve muscle endurance, delay muscle fatigue, and increase lactate threshold during exercise, thereby improving exercise performance3. Vitamin B12 supports energy metabolism, promotes red blood cell production, improves muscle function, and improves nervous system function.
In addition, the formula of creatine gummies also includes other beneficial ingredients, such as beta-alanine and paraxanthine, which can further enhance exercise performance, promote fat metabolism, and improve cardiovascular health.
3. Creatine gummies are well absorbed and can maintain strength and training performance during intense exercise while increasing muscle mass. The side effects of using creatine gummies mainly include nausea and vomiting, headaches, muscle tightness and stiffness, and muscle cramps. Although creatine gummies can provide significant energy and endurance enhancement effects, their side effects cannot be ignored. Therefore, when using creatine gummies, it is recommended to follow the principle of moderate use to avoid possible health risks.
