Rose hip powder is a powder-like product made from fresh rose hips through processes such as cleaning, sun-drying, drying and grinding. It not only retains the core nutrients of rose hips but is also convenient for storage and consumption. It is one of the important forms of deep processing of rose hips.
Hot air drying: After slicing the rose hip, dry it in a hot air environment of 60-70℃, and then grind it into powder. The cost is relatively low, but some heat-sensitive components (such as vitamin C and SOD) may be lost to a certain extent. The powder color is darker (yellowish-brown), and the taste is slightly natural and astringent.
Freeze-drying: First, freeze the rose hip to below freezing point, then sublimate the moisture in a vacuum environment, and finally grind it into powder. This process can retain vitamins, active enzymes (such as SOD) and flavor substances to the greatest extent, and the powder color is bright (light yellow to orange-yellow).
Spray drying: After the rose hip is juiced, the liquid is converted into powder through spray drying equipment. The powder is fine and easy to dissolve, making it suitable for addition to beverages and health products. No matter which process is used, high-quality rose hip powder usually retains the natural nutrients of rose hips and does not contain added sucrose, flavoring or other components (please pay attention to checking the ingredient list when purchasing).
The nutritional advantages of rose hip powder are in line with its raw materials, especially in the following components:
Ultra-high vitamin C: The vitamin C content in every 100 grams of rose hip powder can reach 2,000 to 4,000 milligrams (the specific amount varies depending on the processing method and raw materials), which is dozens to hundreds of times that of ordinary fruits. Vitamin C is a powerful antioxidant that can enhance immunity, promote the synthesis of collagen and aid in iron absorption.
SOD (superoxide dismutase) : The rose hip is naturally rich in this "anti-aging factor". The rose hip powder made by freeze-drying can better retain its activity, which helps to eliminate free radicals in the body and delay cell aging.
Polyphenols and flavonoids: including chlorogenic acid, quercetin, etc., have anti-inflammatory, lipid-regulating and cardiovascular protective effects, and have certain auxiliary effects on the prevention of chronic diseases.
Minerals: Rich in potassium, calcium, iron, zinc, etc. Among them, the iron element combined with vitamin C has a much higher absorption rate than ordinary plant-based iron sources, making it suitable for people with iron deficiency anemia to supplement.
The rose hip powder has a sweet and sour taste (with a slight astringency due to the tannin content), good solubility, and is suitable for various dietary scenarios
Direct drinking: Take 1-2 tablespoons of rose hip powder, mix it with warm water, honey water or fruit juice, stir well and it's ready to drink. It's simple and convenient, and suitable for daily vitamin supplementation.
Add to breakfast: Mix it into yogurt, oatmeal, soy milk or milk to enhance the nutritional density of your breakfast. The sweet and sour taste can also enrich the texture.
Baking and cooking: It is used to make pastries (such as cookies and cakes), energy bars, or added to salad dressings and jams, which not only increases nutrition but also endows food with a natural fruity aroma.
Health supplement addition: As a natural nutritional fortifier, it is widely used in functional products such as vitamin tablets, oral liquids, and solid beverages.
Storage method: Seal and store in a cool and dry place, away from direct sunlight. It is recommended to consume within 1-3 months after opening to prevent moisture, lumps or nutrient loss.
